What is a flow state? How does one achieve this state of mind? What is the experience like, and how do flow experiences enhance our lives?
Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity.It takes 15 minutes of no interruptions and distractions to actually reach flow state. Being in a state of flow can range from an athlete getting in the zone for an up coming game to a musician being lost in their music while they play.
Flow also usually increases inspiration and productivity which is why the state of flow helps some people perform better. Around 1 in 5 people will say they achieve this state of mind several times a day. Many teens spend most of their time watching tv instead of doing activities like sports, games, and hobbies which is when this state of mind is most frequent.
Flow is not only recognized by intense focus but can also appear when one looses sense of time and can find themself saying "time just flew by". Time is non-existent. When in flow, one is completely involved, focused, and concentrated. It is a state of being outside reality, but having great clarity.
What is a flow state? How does one achieve this state of mind? What is the experience like, and how do flow experiences enhance our lives?
Flow is the mental state of operation in which the person is fully immersed in what he or she is doing by a feeling of energized focus, full involvement, and success in the process of the activity.It takes 15 minutes of no interruptions and distractions to actually reach flow state. Being in a state of flow can range from an athlete getting in the zone for an up coming game to a musician being lost in their music while they play.
Flow also usually increases inspiration and productivity which is why the state of flow helps some people perform better. Around 1 in 5 people will say they achieve this state of mind several times a day. Many teens spend most of their time watching tv instead of doing activities like sports, games, and hobbies which is when this state of mind is most frequent.
Flow is not only recognized by intense focus but can also appear when one looses sense of time and can find themself saying "time just flew by". Time is non-existent. When in flow, one is completely involved, focused, and concentrated. It is a state of being outside reality, but having great clarity.